Blood Pressure

Food

• Reduce sugar (see Glycemic Index)
• Reduce processed foods

Exercise

• Aerobics (HIIT, REHIT)
• Anaerobic
• Isometrics
  • Wall Squats
  • Planks
  • Handgrip

How to take your Blood Pressure (most do it wrong)

• cuff 1/2 - 1" above elbow
• back against back of chair
• feet flat on the ground
• arms resting around heart level (on table)
• 5-10 slow breaths
• take it twice